VEGETABLE BREAD TOAST

Ten Minute Breakfast Recipe . Vegetable Bread Toast .img_0088

img_0087   Recipe for 6 Toasts.

Preparation time : 15 Minutes( Night Before)  and Cooking Time : 10 Minutes ( Morning)

 Many of you must be aware of this recipe , but I prepared this for first time and added to My recipe box. This  Breakfast recipe can be prepared in 10 Minutes and was inspired by my favorite Breakfast recipe Dosa ( Which needs Soaking and Grinding) . This recipe is easy to Prepare if you Chop the Vegetables night before and Mix the Flours . When you are ready to serve for  Morning Breakfast ,just Mix the Vegetables with flour & Water and apply on the Bread and toast it .

             Breakfast isn’t just for morning . You can serve this breakfast as a Snack or for teatime with Salad ( Onion, tomato and Cucumber  salad).

                           As we all know Breakfast is the important Meal of the Day . It is the Meal that breaks the fast of our eight hour sleep and puts the body into energetic mode . Research has shown Positive results when it comes to the role of big breakfast in loosing Weight . Eating Breakfast was associated with lower BMI and Protects against Overweight and Obesity .

I love experimenting easy and Healthy Breakfast ideas for School day breakfast believing Children who eat Breakfast perform better in the school . Will come up with more 10 Minute Breakfast Ideas. Hope you all enjoy this easy and quick Breakfast idea.

INGREDIENTS:img_0090

1. Bread Slices – 6

2 . Vegetables – 1 Cup ( Finely Chopped Onions, Green Bell Pepper, Yellow Bellow Pepper, Green Peas and Grated Carrots)

3. Chickpea Flour – 1/4 th Cup

4. Rice Flour – 1/4 th Cup

5. Ajwain – 1/4 th tbsp.

6. Red Chilli Powder , Coriander and Cumin Powder – 1/2 tbsp. each

7. Salt as Per taste

8. Finely Chopped Coriander Leaves 

9 . Oil – 2 tbsp.

10. Water – Half glass or accordingly . 

METHOD:img_0092img_0093

1. Chop the vegetables and Grate the Carrot night before .

2. Mix Rice flour , Chickpea flour, Red chilli Powder, Coriander and Cumin Powder , Aajwain and Salt. Mix well and store in a box .

3.  Morning mix the flours with 1/2 glass Water . Mix well without lumps. The batter must be thick . Add vegetables and check for Salt and adjust.

4. Heat Pan and Grease with little Oil . Apply 4 tbsp. of Vegetables and flour batter  on each Slice of Bread and Spread evenly . Pan fry them with the batter side facedown . Cook on Medium Flame . When you flip press with Spatula , so it will be Cooked evenly .

5. I applied Vegetable Batter on One side so it will be light for Breakfast and the toast will be Crispy.

ENJOY :img_0089

 

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