Yellow Moong Salad . image5 Ingredients recipe with Zero oil and no dressing salad . Doesn’t need any Cooking. Preparation time : 10 Minutes .

Sometimes I feel like eating Salad for Lunch which are Cool and satisfying on No mood Cooking days . It will take time to Chew , so you will feel satisfied and won’t crave till Dinner time. You will experience different tastes in every Bite. What I like about  this Salad is , it has everything except Salad dressing. Salads are   light and refreshing on hot  Summer days. Yellow Moong Dal salad is usually prepared during festival times without Vegetables and  doesn’t require cooking. I added Vegetables and fruits for the color, contrast and nutrition. The ingredients look  simple but you will love the combination of Moong dal with Coconut , vegetables , fruits and little spicy taste from Green chillies and ginger in every bite. Don’t forget to add herbs for refreshing flavor . Season with freshly grounded Black pepper and Italian Seasoning is a perfect ending for the Salad. If you have left overs refrigerate without seasoning with Salt. Stays good for  2 to 3 days. Note : Don’t skip Coconut and Clementine , perfect combination for salad. 

Recipe for 2 People .


1. Yellow Moong Dal – 1/2 Cup ( raw )

2. Dry or fresh Coconut – 1/4 th Cup

3. Salad Cucumber – 1 ( Chopped)

4. Color Bell Peppers – 1/2 Cup( Chopped)  and Grated Carrot – 1/2 cup

5. Clementine – 2

6. Green Chillies – 2 ( Chopped)

7. Ginger – 2 tbsp.

8. Finely chopped Coriander Leaves and Mint leaves

9. Salt to taste and Freshly grinded Black Pepper .

10 .Italian seasoning – 1 tbsp.


1. Soak Yellow Moong Dal for 30 minutes. Wash before and after soaking . Drain out all water.

2. Transfer Moong Dal to a bowl . Mix with finely chopped Cucumber , Bell Peppers , Coconut , Clementines , Chopped green Chillies , ginger, Finely Chopped Coriander and Mint leaves.

3. Season with Salt , freshly grinded Black pepper , Italian Seasoning. Mix well .

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