SPINACH in YOGURT GRAVY imagewith Spices .

I like to include Spinach in our everyday diet whether it is Dal , Rasam or Curry . As a South Indian we eat Yogurt( curd)  at the end of the meal  and   prepare Khadi once in a week  as my kids like any thing with Yogurt. So thought of trying Spinach with Yogurt . Instead of Pureeing  Spinach I just cooked it for Couple of minutes  and added to the yogurt gravy ; it looks like herbs in the gravy and my  kids didn’t noticed it . I added Chickpea flour and rice flour for thickening and Yogurt won’t be curdled when cooked . If you don’t like to add rice flour you can skip and add Chickpea flour( Besan ) . My recipe is different as I added  Pan fried potatoes ,  seasoned with Curry powder and added at the end after switching off the stove so they will be crispy and wont be too soft . Add tomatoes after switching off the stove.They will get cooked with the heat ,  so  they can hold the shape  and you can taste  the entire tomato  . Season with Ghee , Hing and Curry leaves will add nice aroma and enhances the taste. Add Chopped Green chillies and Ginger at the end( so it won’t be spicy for Kids ). Try this out and it will be regular on your menu . You  can make use of the big bag  of Spinach and Kids will eat their fair share without Complaining.

Recipe for 3 people .

Preparation time : 15 minutes and Cooking time : 15 minutesI


  1. Spinach – 5 big handfuls( Chopped) and Onion – 1 ( thinly sliced)

2 . Big potato – 1 ( Peel the skin and dice into bite size pieces)

3. Tomatoes – 2  ( diced)

4. Yogurt ( Curd) – 1 cup ( Measuring cup)

5. Water – 2 cups ( Measuring Cup)

6. Curry Powder – 1/2 to mix in Curd ( Yogurt)  + 1/2 tbsp. to Season the  pan fried Potatoes ( Blend of red chilli powder , Coriander , cumin powder , garlic and fresh coriander leaves)

7. Chickpea flour(Besan) – 1 1/2 tbsp.

8. Rice flour – 1 1/2 tbsp.

9. Oil – 2 tbsp.

10. Tadka ( Seasoning ) – Cumin seeds , Mustard seeds and red chillies and Curry leaves .

11. Chopped Green chillies – 2 and Ginger – 2 tbsp.

METHOD:image1.Heat 1 tbsp. Oil and fry Potatoes with little Salt and Cumin seeds . Once potatoes are brown . Add 1/2 tbsp. Curry Powder . Mix well and  transfer to a bowl . Add this at the end along with tadka ( seasoning)

2. While Potatoes are cooking Mix Chickpea flour ( Besan ), rice flour , Curry Powder , Salt and 1 measuring cup water in yogurt.

3. . In the same pan  heat 1 tbsp Oil and fry Onions till light Brown . Season with salt and turmeric. Once Onions are light brown add finely chopped Spinach and cook  for couple of minutes uncovered . Then  add Yogurt mixture . Add One more cup water . Mix well . Cook for 5 minutes  . Stir in between to avoid burning . 

4. After 5 minutes  add diced tomatoes and switch off the stove .

5. Heat 1 tbsp. Oil and 1 tbsp. ghee and splutter Mustard seeds , Cumin seeds and red chillies  , Curry leaves  and Panfried seasoned Potato  . Add this tadka( seasoning ) to the Yogurt mixture   . 

              Check for salt and Spices and adjust accordingly . Add chopped green chillies and Chopped ginger at last , so it wont be spicy for Kids . 




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