GREEN BEANS STIR FRY WITH ALMONDS, WALNUTS AND SESAME SEEDS

Green Beansimage with  Almonds , Walnuts and Sesame seeds Spice Powder. Serve with Phulka , Salad Cucumber, Sliced Onion, Green Chiili and Vegetable raita.

Green Beans with Almonds , Walnuts and Sesame seeds is a quick 15 minute vegetable recipe if you do Preparation ahead of time like

  1. Microwaving Green Beans ( Chop and refrigerate ) , 

2.  Roast and Grind the Spice Powder and refrigerate ,

3. Chop  Onions or grind Coarsely with Cumin seeds , Salt and Red chili Powder and refrigerate . 

4. Cook  the Potato ‘s in Microwave . Peel and Crumble the Potato’s and refrigerate . 

Recipe for 3 to 4 People .

Preparation time : 15 minutes and Cooking time : 15 Minutes

INGREDIENTS:

1. Green Beans – 1 Packet or 5 Handfuls

2. Onion – 1 ( Grind Coarsely with Cumin seeds  ) or Chop Onions .

3. Freshly Grated Garlic and Ginger – 1 tbsp.

4. Boiled and Crumbled Potato – 2

5. Oil – 2 to 3 tbsp.

6. Salt and Turmeric

7. Cumin seeds – 1 tbsp.

8. To grind : Dry roast  5 Almonds , 5 Walnuts and 2 tbsp. Sesame seeds , 1 tbsp. Cumin seeds , 1 tbsp. Coriander seeds – 1 tbsp. , red chilli – 1 . Cool the Spices and grind with 2 tbsp.  Dry coconut , One Green Chilli and marble size tamarind. Skip tamarind if you want to squeeze Lime juice.

9. Rasam or Sambar Powder or Curry Powder – 1/2 to 1 tbsp.

10 . Juice of Lime – 1/2 and Finely chopped Coriander leaves .

METHOD :

1. Microwave the Green Beans for 3 and 1/2 minutes or Cook directly on stove top . Cut 1/2 inch size .

2. Heat 2 tbps Oil and fry Coarsely grind Onions  , Little Salt , Turmeric Powder and Curry Leaves .

3. Once Onions are Brown add Ginger and Garlic Paste and sauté for couple of minutes . Add Cooked Green Beans and fry till light Brown Uncovered . Cook on Medium High flame . Add One more tbsp. Oil and season with Salt .

4. Once green Beans are fried ( Not deep fried) , Switch off the stove and add Boiled and Crumbled Potato , Sesame seeds , Almonds and Walnuts Spice  Powder and Curry Powder.

5. Mix gently . Squeeze Juice of Lime . Check for Salt and Spices and adjust accordingly . Garnish with finely chopped coriander Leaves .

                                  SERVE with STEAMED RICE or with Phulka or Plain Paratha .

 

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