SESAME SEEDS LADOO

Sesame seeds Ladoo’s  .image

Recipe for 20 Medium Ladoo’s . Time to Prepare : 30 Minutes 

Sesame Ladoo is an Indian Dessert prepared by roasting Seeds and combining with sweet syrup . I prepared these Ladoo’s with Sesame seeds , Couple of Nuts and Jaggery ( Brown Sugar) . My recipe doesn’t need any Cooking except roasting seeds and nuts. Roast on a Medium heat . No need to Peel the skin of peanuts ( studies show that roasted peanut skin has higher level of antioxidants than green tea and for positive health benefits) . Roasting nuts and seeds decrease moisture content , enhance flavor and improves shelf life . Just roast the seeds, nuts , grind and mix with jaggery and Ghee. Ghee is rich in fatty acids which are absorbed directly by the liver and burned as an energy . Ghee helps in strong appetite , stimulates the secretion of gastric acid , thus aiding in digestive process . Better digestion equals better health . Cardamom is a vanilla Bean in Indian desserts . Adds flavor and nice aroma for desserts. It is used as a Breath freshner and tooth cleaner . Sesame seeds are nutty in taste and comes in different colors . Good source of Calcium and has the ability to prevent diabetes and managing the symptoms  , increase heart health and inflammation . Good source of copper which helps in reducing some of the pain and swelling of rheumatoid arthritis. Eat in moderation , excessive consumption can cause irritation in stomach .  Source : HM.

              Here is a simple , easy ( Melt in mouth Ladoo’s) recipe for After school snack or to serve as a Dessert .

INGREDIENTS:

1. Sesame seeds – 3/4 th cup

2. Cashews – 1/4 th cup

3.   Peanuts – One Measuring Cup

4. Raisins – 1/2 cup , Dates -8 ( chopped) and Jaggery if needed or One cup of Jaggery 

5. Cardamom – 6( Powdered )

6. Ghee – 2 to 3 tbsp

7. Dry coconut – 1/2 cup

8. Mixed  Nuts – 1/2 cup 

METHOD :image

1. Dry roast Sesame seeds . Once light brown , transfer to a plate and Cool them.

2. Once cooled grind with Dry coconut and Cardamom and transfer to a Bowl. Important to grind sesame seeds with coconut.

3. Add  Peanuts ( No need to remove skin) and grind.

4. Add raisins, chopped dates. Grind into a fine powder. Taste for sweetness and add Jaggery . Add  roasted and chopped Mixed nuts. Add melted ghee( 2 tbsp) 

5.Take a handful of the Mixture and shape Ladoo’s . Grease your hands with little Ghee and reshape them for perfect round shape . Repeat the Process .

SERVE imageas a Dessert or After school snack . 

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