QUINOA WRAPS

Quinoa wrap with Vegetable Spread , Green Beans and sliced Potato img_3443

I prepared these Quinoa Wraps for Dinner . img_3444 EASY WAY to feed Vegetables for Kids is in the form of WRAPS . Kids will like this combination of wraps with vegetable spread , topped with Sliced Potato and Green Beans .The only way my Kids like Quinoa is in the form of Wraps, Dosa and fritters .   May be they don’t like the little bitter taste and smell of Quinoa . But when I cook with Lentils , they won’t notice it and they eat like regular Wrap. I like Quinoa for any Meal . I soaked Lentils along with Quinoa overnight ( because of Green Moong I soaked Overnight ) and grind in the Morning . You can prepare immediately or store in the refrigerator and prepare for Dinner.  Prepare Vegetable Spread , Microwave Green Beans, Cook Potato and refrigerate . It will take less time to prepare Dinner. I’m sharing a link how to prepare Quinoa Wrap . Just four Ingredients and easy to remember measurements. You won’t go wrong with Wrap recipe . Here is the LINK :

https://vegetarianhomestylecooking2015.wordpress.com/Quinoa Mixed Dal Dosa

Vegetable Spread I prepared is with CABBAGE ,CARROT  and Almonds , Pistachio Spice Powder : Simple spread recipe you can prepare ahead of time and refrigerate .img_3446

  1. Chop small Cabbage and Grate 20 Baby carrots ( In Blender) . Heat 1 tbsp oil and cook Cabbage and Carrot . Season with Salt  and a Pinch of turmeric , 1/2 tbsp cumin seeds . Mix in between to avoid burning. Cool before grinding.

2. Dry roast 10 Almonds , 10 Pistachios , 1 tbsp Cumin seeds and 1 tbsp Coriander seeds , 1 or 2 Red chillies , 5 Fenugreek seeds. Cool and grind into Powder with 2 Green Chillies . Transfer to a Bowl .

3. Now grind Cooked Cabbage and Carrots . Transfer to Spice Bowl .

4. Heat 1 tbsp Oil and add cumin seeds. Add this seasoning to the Vegetable .

5. Squeeze juice of lime . Add finely chopped Coriander Leaves. Check for salt and spices and adjust accordingly .

                  OR if you don’t find time to prepare Vegetable Spread . Just fry some SLICED Onions    or Grind Onions Coarsely and pan fry with a tbsp oil ( Season with Salt and Spices ) and Spread on the WRAP . 

GREEN BEANS and BOILED POTATO :img_3444

                      Microwave Green Beans for 2 1/2 minutes . Pan fry with a tbsp Oil and season with Salt and Black Pepper , Mixed Herbs . Cook Potato . Refrigerate . Before Cooking slice them and season with Salt and Pepper.

METHOD :img_3445img_3441img_3442

1. Heat a wide pan and grease with Oil . Take a big spoonful of  Quinoa  Batter and pour in the middle of the pan and spread in a circular motion. Drizzle Oil on the edges and fry on both sides till light Golden Brown .

2 . Once light brown take 1/4 th cup of Vegetable spread and  spread evenly on the wrap .

3. Place seasoned sliced potato in the middle as shown in the Picture. Top it with Pan fried and seasoned Green Beans .

4. Fold from both sides .

5. Serve warm. 

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