INDIAN BROAD BEANS STIR FRY WITH CURRY LEAF POWDER – KIDS LUNCH BOX RECIPE

Indian Broad Beans Stir fry with Curry Leaf Powder.

            5 ingredients recipe . We like Indian Broad beans . I cook at least once a week in season .If this vegetable is your favorite , then try this recipe.   Is a tasty stir fry recipe prepared with Home made or store bought Curry Leaf Powder. It is like building layers . But worth a try if you want a new taste with Indian Broad Beans. I pack for Kids Lunch Box too . I do Preparation day before like Cooking Beans and Potatoes, Chopping Onions and refrigerate.  I prepare Curry Leaf powder for 2 weeks and store in a Glass container. So it  will take less than 15 minutes to Cook the vegetable in the morning. It will taste good with steamed rice or Phulka . 

Pack for Kids Lunch Box with Steamed Rice .

Recipe for 4 People .

Preparation time : 15 minutes and Cooking time : 15 minutes

INGREDIENTS :

1.Indian Board Beans – 10 Handfuls ( Remove the fiber part,  Soak in salt Water and wash 3 to 4 times and Cut into 2 Inch pieces)

2. Onion – 1 medium ( Grind Coarsely)

3. Potatoes –  4( Cooked and Cubed)

5. Curry leaf powder – Homemade or store bought – 3 tbsp ( Dry roast 1 tbsp Channa Dal , 1 tbsp Urad dal , 1/2 tbsp Cumin seeds, 1/2 tbsp Coriander seeds, 2 tbsp Sesame seeds, 2 red chillies . Switch off the stove and add 10 Curry Leaves. Cool the Spices and Grind with Marble size tamarind and Salt) 

6. Oil – 2 to 3 tbsp

7. Salt and Turmeric – 1/4 th tbsp

8. Finely Chopped Coriander and Curry Leaves

9. Cumin seeds – 1 tbsp

10 . Curry Powder – 1 tbsp and

                    Coconut mixture ( Grind Handful of Coconut with 2 Green Chillies and Salt) 11. Juice of Half Lime 

METHOD:

1. Pressure Cook Indian Broad beans with little water and salt . When Pressure comes down transfer Beans into a wide Plate and Cool them before adding to the Curry . So the Beans won’t be mushy and holds the shape.

2. Grind Onions coarsely with a tbsp of cumin seeds or Chop them finely .

3. Boil the Potatoes and season them with Curry Powder .

4. Heat 2 tbsp Oil and fry Coarsely grind Onions until light brown . Then add Crushed Garlic and fry Couple of Minutes .

5. Add Broad Beans and fry for 5 minutes till water evaporates.

5. Switch off the stove and add Seasoned Potatoes , Curry leaf powder , Coconut mixture and Chopped Coriander Leaves. Check for SALT and SPICES and add accordingly .

                     Squeeze juice of Half lime.

SERVE with STEAMED RICE or PHULKA 

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