NO COOKING LUNCH

No Cooking Lunch , 

I like to take break from Cooking at least Once or twice a week . Wednesday is a Pizza Day for Kids in School .So no  need to pack Lunch Boxes for Kids . At the same time I don’t want to cook for myself. Salads to my rescue. I  always have some  Cooked Beans or Sprouts in the refrigerator . Asked husband to bring Puffed rice over the weekend . Instead he bought Roasted Poha( flattened rice) . So I had some grains to add for Salad. Quickly chopped the vegetables and enjoyed for Lunch . It takes time to chew and we will be satisfied with a Bowl of Salad and won’t be hungry till Dinner. Along with it I had a Dessert , that I prepared over the  Weekend( Ladoo) . This week  I shared Oats Ladoo . You can find recipe in my Blog. Here is the Simple recipe with every day Ingredients from your Pantry.

Recipe for 2 .

Time taken : 15 minutes

INGREDIENTS:

1 Cup – Measuring Cup

1. Moong Sprouts – 1 Cup

2. Roasted  red rice Poha ( Flattened rice) of your Choice ( White, Brown or Red)

3. Salad Cucumber –  One Peeled and diced and Grated Carrot .

4. Roma tomatoes or Tomatoes  of your choice – 2 ( Chopped)

5. Onion – 1 medium ( Chopped)

6. Green Bell Pepper

7. Juice of Lime – Half

8. Finely chopped Coriander and Mint Leaves

9. Chopped Cabbage

10 . Juice of Lime

11. Spices – Red chilli powder , Roasted Cumin powder, Freshly ground Black pepper , Mixed Herbs, Chaat masala and Salt

12. Roasted  Mixed Nuts of your choice ( Peanuts or Cashews or Walnuts or Pistachio’s )

13. Sesame Oil – 1 tbsp

METHOD :

1. Mix Onions, Chopped Cucumber , Tomatoes, Cabbage , Bell pepper , Sprouts in a bowl .  

2. Add Salt , Red chilli Powder, Cumin powder, Chaat masala , Black Pepper and Mixed herbs. Add Sesame Oil . Squeeze juice of Oil .

3. Mix well . Check for Salt and Spices and add accordingly .

4. Add Roasted Poha ( flattened rice) and Mixed Nuts .

5 Finally add Chopped Coriander , Mint Leaves and Mixed herbs . 

ENJOY for Lunch, any day of the Week.

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