QUINOA VEGETABLE FRITTERS WITH LENTILS, QUINOA AND CARROT LIME RASAM

Quinoa Vegetable fritters with Lentils  . Serve or Pack with Carrot Lime Rasam or with Onion Lime Salad.

I shared Quinoa Mixed Dal Dosa 4 years ago . Now and then I Prepare Fritters / Vada with same batter. This time I took Photo’s to share. The Ingredients are same . I added Vegetables, Spinach and Yogurt(Curd) for tangy taste. Grind the batter without water , so it won’t absorb Oil when you Shallow fry them. I prepare these fritters 2 ways Panfried for Weekend Lunch . If I want to Pack for Lunch Box , shallow fry with Minimum Oil ( One measuring cup) . They didn’t absorb oil . Added little chickpea flour and rice flour or Semolina ( sooji) for crispness  .So the Fritters stay soft and tasty even at room temperature. You can pack with CARROT LIME RASAM or with Ketchup or with ONION LIME salad( Older Kids like to eat with Salad) . 

Kids may not like Quinoa because of bitter taste and Pungent smell. But they won’t notice quinoa in these fritters  . Kid friendly recipe .

Recipe link for CARROT LIME RASAM :

https://vegetarianhomestylecooking2015.wordpress.com/2017/05/01/Carrot lime rasam

Preparation and Cooking time:30 minutes 

Soak , Grind ( 5 Minutes) and prepare fritters. Simple and Easy recipe prepared with 4 Ingredients and Vegetables. 

INGREDIENTS:

1. Quinoa – 1/2 cup

2. Channa Dal -1/2 cup

3.  Urad dal – 1/2 Cup

4. Green Moong Dal – 1/2 cup

5. Curd ( Yogurt) – 1/4 th cup 

6. Chopped Vegetables like Zucchini or Cabbage , grated carrots etc 

7. Chopped Onion – Medium and chopped Spinach 

8.  Semolina -1/2 cup for crispiness (optional and recommended )

9. Oil for Pan frying or Shallow frying – One measuring cup 

10 . Green chillies, Ginger and Salt 

METHOD:

Soak Dals and Quinoa Overnight and Grind without water like a thick Batter with Salt, Green Chillies and Ginger.

2. To this Batter add Yogurt ( Curd) , Chopped Vegetables, Onions , Spinach and Chopped Coriander .  Add semolina ( to absorb less Oiland for crispiness)  if needed. Check for Salt and Spices and add accordingly .

3. Heat a wide Pan with Little Oil for Pan frying  or Warm One cup measuring cup Oil for Shallow frying. or in PANIYARAM PAN .

4. Take a Lemon size batter and Slide slowly in the Oil and fry both sides till Golden Brown . or Pan fry them  or in PANIYARAM PAN .

5. Transfer to a Plate lined with Paper towel to absorb excess Oil . They didn’t absorb Oil because I grinded without Water.

                    SERVE  or PACK with CARROT LIME RASAM or with ONION and Lime Salad or taste they taste good on their own . 

OTHER RECIPES YOU CAN TRY WITH QUINOA . QUINOA MIXED DAL DOSA, UTTAPAM , WRAPS , FRITTERS, IDLI AND PANIYARAM 

https://vegetarianhomestylecooking2015.wordpress.com/2017/09/08/Quinoa – same batter 6 different recipes 

Quinoa Mixed Dal Dosa 

Quinoa Uttapam 

Quinoa Wraps 

Quinoa Mixed dal paniyaram

QUINOA MIXED DAL IDLI

https://vegetarianhomestylecooking2015.wordpress.com/2017/09/08/Quinoa – same batter 6 different recipes 

Advertisements

One thought on “QUINOA VEGETABLE FRITTERS WITH LENTILS, QUINOA AND CARROT LIME RASAM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s