15 Minutes Breakfast , Lunch and Dinner ( Cooking time) . Today I’m sharing three simple meals you can cook in 15 minutes if you do preparation ahead of time. Quinoa Pancake for Breakfast, Tindora with Mint Masala Powder ( Served with Phulka and Vegetable Raita, Dinner – Wheat Berry Salad )
1. Grind the batter night before so it is easy to prepare Breakfast in the morning.
2. For Lunch – Chop vegetables and prepare the Masala Powder .
3. Dinner – Cook Wheat Berries and Chickpea ‘s night before .
BREAKFAST – QUINOA PANCAKE prepared with Lentils and Quinoa is a Healthy Breakfast to start your Morning. It keeps you full and satisfied till Lunch time. It almost taste like Pizza minus Cheese.
4 Ingredients and easy to remember measurements. Soak , Grind and Prepare . You can even ferment . To supress the Pungent smell Of quinoa ( wash throughly) grind with Green chillies, small piece of ginger, Onion and Chopped Vegetable( like Yellow squash or Lauki ) . You can even top it with some Onions , Bell Pepper while preparing Pancakes.
LUNCH – TINDORA WITH MINT MASALA POWDER .
Prepared with 2 Main Ingredients Tindora and Mint Masala powder. Check my recipe how to cook without adding water. Tindora is a very tasty vegetable which need minimum SPICES . Served with Phulka and Vegetable Raita ( Vegetables in Yogurt) .
It is a Simple recipe you can prepare in very less time if you chop the vegetable ahead of time. This vegetable is strongly suggested for Diabetic patients because it has the ability to minimize Blood sugars . This is because of an essential liver enzyme contained in this particular food which standardizes the sugar metabolism within your body by improving Glucose production. Adequate FIBER intake has a number of additional benefits to the body . Fiber supports healthy blood sugar levels by helping the body digest sugar slowly , offsetting the effect of sugar entering the bloodstream. Eating foods high in fiber promotes a feeling of fullness , which helps curb appetite and support a healthy weight .
DINNER : WHEAT BERRY SALAD with FRUIT DRESSING is a One pot Meal . After eating this Salad you won’t crave anything.