Chickpeas Pasta Salad with Special Ingredient . Kids Lunch Box – Instant pot – PIP . It is tasty and juicy .
5 Ingredients Chickpeas Pasta salad with Special Ingredient . Cooked both Chickpeas and Pasta in Instant Pot ( PIP ) . After long weekend I need to pack for Tuesday’s Lunch Box . Something easy and doesn’t need Cooking in the morning. I just soaked Chickpeas . Thinking what combination will be good . Opened my refrigerator to look for Veggies. I have salad Cucumber , Tomatoes and Dressing ( Took the help of store bought sauce. This is my Special Ingredient ) .With these Ingredients , Pasta will be good combination and some Spices. I cooked the Chickpeas and Pasta in Instant Pot night before. Morning I just added thinly sliced Vegetables ( with the help of food processor) , sauce and Spices. Pasta and chickpeas are perfectly cooked with the amount of water I added . I just tasted before packing Lunch Box . It’s Juicy and tasty with perfectly cooked Pasta and chickpeas. You can’t stop with One or two spoons. Kids favorite Pasta chickpeas salad . Here is the Simple recipe prepared with 5 ingredients.
Good to read :
A healthy adult needs 31 g of fiber each day . Fruits , vegetables, grains and Beans are all natural sources of fiber. The GI index measures how quickly Carbohydrates are released into the body quickly while others are released slowly . Foods with GI value of 55 and under contain slow releasing Carbohydrates and are classed as low GI , Medium GI foods are valued between 56 n 69 while high GI foods have a value of 70 or above . The Carbohydrates with Low GI foods is released into the body slowly . This helps to keep your blood sugar levels stable and you will feel fuller longer between meals . Low GI foods helps to loose weight , reduce risk of heart disease and improve cholesterol levels .Most fruits , grains , beans and vegetables are natural source of fiber and Low in GI .
Half cup cooked Whole wheat -100 calories. Whole grains help you loose weight better because they include fiber . Half cup cooked Chickpeas calories 134 . Chickpeas are healthy way to add more protein and other essentials nutrients to your meals . Beans may also lower your risk for cancer , heart disease and diabetes as well as limiting increases in blood sugar levels after meals . Cucumber 🥒- One Cucumber-45 Calories ( store in a Box with lined paper towel and stays good for more than a week ) . Cucumber with peel is a good source of dietary fiber that helps reduce costipation and offers some protection against colon cancer .Tomato – One medium size tomato 🍅 ( 95 percent) water -32 Calories . Super food for Diabetics. Packed with Vitamin C . Low in carb and Low in calories. Source -HM
Preparation night before : 10 minutes . Morning : Less than 15 minutes
Note : You can cook Pasta and chickpeas in Pressure cooker in SEPARATE CONTAINERS .
1. Chickpeas – 1/2 measuring cup ( raw) – Soak overnight
2. Whole grain or Whole wheat Pasta – 1./2 cup
3. Water to cook Chickpeas – 1 1/2 cup
4. Water to cook Pasta – 1 cup
5. Sliced Salad cucumber – 1 ( I used food processor )
6. Sliced tomato – 1 ( food processor )
7. Salsa – 1/2 cup ( Special ingredient) Mix chopped onion , chopped tomato 🍅, Bellpepper with little Salt , Black pepper , Mixed peppers and Lime juice . Leave overnight in the refrigerator or you can use instantly or Store bought Salsa .
8. Salt , Black pepper , Rasam powder – 1/2 tbsp ( Adds flavor and not spicy for Kids) , MixedI Italian herbs.
9. Finely chopped Coriander or Parsely
1. Pour 1 1/2 measuring cup water in inner pot with washed Chickpeas. Season with salt .
2. Wash Pasta . Transfer to steel Bowl . Add water and season with salt.
3. Place Trivet and Pasta Bowl .
4. Close the IP lid. Manual 15 minutes . Count down 15 . When you see Low . Unplug it .
5. QPR . Open the IP lid . Discard water from cooked Chickpeas and Pasta.
6. Cool before adding other ingredients .
7. Add thinly sliced Cucumber , Tomato , Salt , Salsa , Black pepper , Mixed herbs and chopped Parsely or coriander.
8. Taste for salt and spices and add accordingly .
PACK for KIDS LUNCH BOX or for WEEKEND LUNCH or DINNER