1. GREEN VEGETABLE PANCAKES. They look as if they are deep fried , but not. Crispy Pancakes prepared with few ingredients . It takes less than 10 minutes to prepare for whole family if you use wide pan .
Recipe for 22 to 24 Medium Pancakes .
Preparation time : 10 Minutes ( Chopping or Grating vegetables ) Cooking time : 10 Minutes for 7 to 8 Pancakes .
1. Chickpea flour – 1 cup2. Rice flour – 1 cup, Jowar flour – 1/2 Cup
2. Ajwain – 1/4 th tbsp, Salt, Curry Powder – 1/2 to 1 tbsp. ( Blend of Red chilli Powder , Coriander and Cumin Powder , Garlic and Coriander leaves with stems)
3. Oil – 2 tbsp.
4.Garlic – 2 grated, Ginger – 2 tbsp. ( Grated), Water – accordingly
5. VEGETABLES – Zucchini – 1 ( Chopped) , Green Cabbage – 1 cup ( Finely chopped) , Onion – 1/2 cup ( Finely chopped) , coriander – 2 handfuls ( Finely chopped) , Green Bell Pepper – 1/2 cup ( Finely Chopped), Grated Carrot
2. Instant Patties . 3 main Ingredients . No need to rest the batter . Mix and prepare. They are Crispy and tasty .
3. INSTANT CABBAGE IDLI . 3 main ingredients. Mix and Prepare . No need to rest the batter . Taste good with Mango Pickle .Steam in INSTANT POT / PRESSURE COOKER
4.PICKLED VEGETABLE VERMICELLI . Just transfer all the ingredients into the pot and done in less time without burnt bottom. You are going to like the new taste of Vermicelli .
RECIPE : INSTANT POT
5.Daliya ( Cracked wheat ) Vegetable Khichidi with Red lentils . Don’t forget to squeeze juice of Lime at the end.
6. BAKED VEGETABLE POCKETS. Filling cooked in IP/ Stove top and Baked in Oven in less time .
7. BREAD PAKORA , BREAD ROLLS and ROUND SAMOSA with same filling . Prepare the filling on Stove top or Instant pot. Prepare night before and refrigerate. It will take less time to prepare Breakfast in the morning.
1. VEGETABLES :Sweet potato – 1 medium ( Optional) and White potato – 3 ( Peeled and Cubed ) or 2 Sweet Potato and 2 White potato , Onion – medium ( finely chopped), grated Ginger – small piece and Crushed Garlic ( 4 cloves) , Green chilli paste, Green peas – 1/2 cup, Finely chopped vegetables of your choice
2. Red chilli powder, coriander and cumin powder – 1 tbsp and Juice of Lime or Dry raw mango powder( to supress the sweet taste of Sweet potato)
3. Salt accordingly and Turmeric- 1/4 th tbsp
4. Oil – 2 tbsp , Cumin seeds and Mustard seeds – 1/2 tbsp each
5.and finely chopped coriander n Mint leaves
8. PANEER SPREAD FOR TOAST. 5 ingredients . Preparation 10 minutes and Steaming. Steam in Pressure cooker or Instant pot .
One cup – Measuring cup
1. Grated Paneer – 1 cup
2. Milk – One cup
3. Jaggery or Brown sugar or sweetner of your choice – 1/2 cup or accordingly
4. Chopped Pistachio’s- 1/4 th cup or more
5. Semolina Or Roasted whole wheat upma mix or Almond flour – 3 tbsp ( roasted in microwave)
6. Ghee to grease the steel bowl
7. Cardamom – 5 ( Powdered)
8 . Water – 2 measuring cups ( to pour in inner pot)
9.POTATO Dal vada . Cook Potatoes in pressure cooker or Instant pot Day before and refrigerate. Grind Lentils and refrigerate. Easy to prepare Breakfast in the morning. Kids are going to like this Crispy vada with their favorite vegetable .
10. INSTANT POHA DOSA with vegetables. It’s tangy and tasty .
RECIPE LINK FOR 100 KIDS LUNCH BOX IDEAS :