INSTANT POT CARROT WRAP – SUMMER LUNCH / DINNER /KIDS LUNCH BOX

Instant Pot Carrot Wrap – Summer Lunch/Dinner /Kids Lunch Box with Water Melon .

Do your kids trouble to eat some vegetables like Carrots ( they are sweet) . Do try this recipe .  I added good amount of carrots  . It’s tasty and kids  won’t notice carrots in this wrap . Spices will supress the sweet taste of carrots. You can serve for Dinner or pack for Kids Lunch Box . Place lettuce on whole wheat paratha or Tortilla  and the stuffing( I shaped it like a log. So it won’t fall when they take a bite . If you want you can add some pickled cabbage and Ketchup as topping . This is my first carrot recipe in Instant pot. Didn’t plan to share so I didn’t take any Photo’s. This is the chopper I used to chop carrots, cauliflower ,Onions and potatoes. All in same size and cooks evenly .  So here is the simple recipe with everyday ingredients form your pantry.

CABBAGE PICKLE :

To finely chopped Cabbage add red chilli powder , salt , turmeric, coriander powder. Squeeze juice of Oil . Warm 2 tbsp oil . Add 1/2 tbsp Mustard seeds, 1/2 Cumin seeds and 4 crushed garlic . Cool  the seasoning and add to the pickle. Mix well . Stays good for more than 5 days.

RECIPE FOR 4

INGREDIENTS : 

1. Baby carrots – One packet

2. Potatoes – 3

3. Cauliflower – 4 big florets .

4.  Onion – Medium ,Crushed garlic and ginger 5. Oil – 3 tbsp

6. Salt – accordingly and turmeric – 1/4 th tbsp

7. Red chilli powder , coriander powder and Garam Masala – 1 tbsp

8. Juice of Lime – One 

9. Finely chopped coriander and Mint leaves

10. Cumin seeds – 1/2 tbsp 

CHOPPER  TO chop carrots , cauliflower , potato and onions :

METHOD :

1.Turn instant pot on saute mode. When warm add Oil and Cumin seeds. Add Onions . Season with salt and turmeric. Cook until onions are light pink . Add ginger and garlic and fry for a minute.

2. Add Chopped carrots, cauliflower and Potatoes , Add red chilli powder , coriander powder and garam masala powder. Mix well .

3. Close lid . Manual 3 minutes . NPR . 

4. Open lid and add finely chopped coriander and mint leaves .

5. Squeeze juice of lime. Taste for salt and spices and add accordingly .

6.  Mash the stuffing. Divide the stuffing into 4 equal portions. Shape them like a log.

7. Place lettuce on Whole wheat wrap and the stuffing log. Top it with Cabbage pickle .

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.