Raw Mango Chutney for stir fry Vegetables like Okra ( Bhindi) , Karela ( Bittergourd) , Indian Broad Beans, Indian cluster Beans, Green Beans , Tindora etc.
If you are bored or looking for new taste with Stir fry vegetables, try this recipe . Add one last ingredient at the end . It will enhance the taste of Stir fry Vegetables .Raw mango Chutney is prepared with Spices and Coconut . You can prepare this Chutney in your free time and refrigerate. Stays good for more than 5 days. Add at the end for Stir fry Vegetables ( After you switch off the stove ,wait for some time and add) like Karela( Bitter gourd) , Okra( Bhindi) , Indian cluster Beans, Green Beans , Tindora , Indian Broad beans or any Stir fry vegetable. It changes the taste of the stir fry vegetable and you feel like eating more and more vegetable.
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Here is the Simple recipe with few ingredients.
RAW MANGO CHUTNEY :
INGREDIENTS and METHOD :
1. Raw mango – 1 ( Peel the skin and cut into small pieces )
2. Dry coconut – 1/2 cup
3. Spices to roast and grind – Sesame seeds – 2 tbsp , Walnuts – 5 , Almonds -5 , Pistachio’s – 5 ( or Channa dal – 2 tbsp and Urad dal – 2 tbsp) , Coriander – 1/2 tbsp Cumin seeds – 1 tbsp , Fenu greek seeds – 7 , Mustard seeds – 1/2 tbsp , Red chillies – 2 . Cool and grind with dry coconut and green chillies – 2 to 3 . Transfer to a Bowl .
4. Grind chopped Mango coarsely . Transfer to spice bowl . Mix with Spice powder. Add salt and turmeric – 1/4 th tbsp) .
5. Heat 2 to 3 tbsp Oil and add Mustard seeds followed by Cumin seeds, Urad dal , Red chillies and Hing. Add this seasoning to the Mango chutney . Mix. Taste for salt and Spices and add accordingly .
STORE in a glass container and refrigerate( Stays good for more than 5 days) . ADD at the end of STIR FRY VEGETABLES after you switch off the stove . Wait for few minutes and add the chutney .
WHEN TO ADD THIS CHUTNEY FOR STIR FRY VEGETABLES.?
1. Pan fry the vegetables . Transfer to a Bowl . In the same Pan fry thinly sliced Onions or Coarsely grind Onions with cumin seeds . Season with Salt and Turmeric.
2.Once Onions are brown add grated ginger and garlic. fry for couple of minutes.
3.Add pan fried vegetables and Curry powder( Blend of Red chilli powder , Coriander and Cumin powder , Garlic and fresh coriander) .
4. Wait for some time and add Raw Mango chutney . Mix . Check for salt and Spices and add accordingly .
5. Garnish with finely chopped Coriander and Mint leaves .
1. OKRA ( BHINDI) STIR FRY WITH RAW MANGO CHUTNEY.
2. KARELA ( BITTER GOURD) STIR FRY WITH RAW MANGO CHUTNEY.
3. INDIAN CLUSTER BEANS WITH RAW MANGO CHUTNEY .
4. INDIAN BROAD BEANS STIR FRY WITH RAW MANGO CHUTNEY
5. TINDORA STIR FRY WITH RAW MANGO CHUTNEY